Author: Ivette N Diaz
-
Heavy Bag Fridays
Ok, raise of hands, who feels stressed? Whether today or anytime this week or even month? I bet some of you are saying you feel stressed everyday! Stress seems to be the common word of the day for how people are feeling. Yet, stress is known to be a major health hazard in our current…
-
Nothing Ever Goes As Planned
You have this great idea, and you cultivate it in your mind then figure out the goal you want to achieve. You even create a game plan with deadlines in order to complete it by a certain time. You’re working hard, then life gets thrown at you. As the deadline date for your goal draws…